A 5-week workshop designed to provide teens with tools to prevent, reduce or better cope with stress in their lives. This program will be facilitated by Registered Psychologists Giselle Ellefsen, M.Sc. and Joanna McKinnon, M.A.
- Learn new ways to reduce your stress
- Learn new techniques to solve problems or let go of worry
- Create a more positive outlook on life
- Find ways to relax and cope with anxiety
SATURDAYS STARTING NOV. 17, 2012
|10:30 – 11:30 AM||ALL SAINTS ANGLICAN CHURCH
1408 BEDFORD HWY
For more information or to register please contact us:
* FEES MAY BE COVERED BY YOUR PRIVATE HEALTH INSURANCE *
Confidential, sensitive, personalized, psychological and counseling services for adults, teens, children, families and couples in Halifax, Dartmouth, Bedford, Sackville, Fall River, and surrounding communities. Dietetic services are also available.
We listen to you, and offer you new skills for dealing with life’s difficult challenges.
To teach people how to live well despite life’s difficulties.
We provide assessment, treatment and relapse prevention services. Our treatment plans include an evidence-based approach with a focus on teaching skills that help people manage life stressors that can feel overwhelming at times.